What we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on… — Frederick Lenz Copy Share Image
While I may not be able to describe to you exactly what enlightenment is like, I can tell you that it is… — Frederick Lenz Copy Share Image
There was a time when you came forth from infinity, your essence that is. You've always existed, and you'll always exist. But… — Frederick Lenz Copy Share Image
In the study of Zen you can learn how to strengthen and clarify your finite mind. Your finite mind is like a… — Frederick Lenz Copy Share Image
An enlightened person is not in touch with all the ten thousand states of mind simultaneously always. It would be very hard… — Frederick Lenz Copy Share Image
Your mind is your life. It's your essence and your substance. It's the part of you that has always been and will… — Frederick Lenz Copy Share Image
When you meditate you can stand back from your desire. When you silence the mind and there is stillness, only then can… — Frederick Lenz Copy Share Image
Enlightenment doesn't mean you stop being a student. Being a student is a state of mind. Enlightenment simply means that you are… — Frederick Lenz Copy Share Image
In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference… — Frederick Lenz Copy Share Image
Everything is God. Everything is light. It is only when we live in illusions, when there are shadows in our mind that… — Frederick Lenz Copy Share Image
Learn to accept the transitory nature of existence of the body and the mind; see eternity in everything, this world, the other… — Frederick Lenz Copy Share Image
Drinking alcohol takes you into a lower state of mind. If you drink a lot of it, things get very fuzzy and… — Frederick Lenz Copy Share Image
It's not going to be easy. It's the earth. What creates power in your life is when you perfect your mind, your… — Frederick Lenz Copy Share Image
What is self? Self is the mind viewing itself. That's all. The mind stops viewing itself and turns towards infinity. There is… — Frederick Lenz Copy Share Image
If you allow people, places and things, to pass through your mind during meditation, you will pull in all those other auras… — Frederick Lenz Copy Share Image
You perceive yourself as being solid and physical, limited to a body. You are made up of light, endless mind. The way… — Frederick Lenz Copy Share Image
As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the… — Frederick Lenz Copy Share Image
The teaching process is lengthy because there are many, many states of mind to go through. And in each state of mind… — Frederick Lenz Copy Share Image
We connect the dots in the drawing with our mind. We give them a meaning, a figurative sense, which is self-reflexive in… — Frederick Lenz Copy Share Image
The highest teaching is never written down. It's only communicated from teacher to student because it's a "transmission of the lamp." It's… — Frederick Lenz Copy Share Image
A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of… — Frederick Lenz Copy Share Image
Nirvikalpa samadhi is a state of no mind, beyond the ten thousand states of mind, where there is nothing but perfection, where… — Frederick Lenz Copy Share Image
Each time you dip into the well of existence it changes you. Rapid mental development is that process. It is a process… — Frederick Lenz Copy Share Image
Enlightenment means having no human mind, no limitations. Your awareness is eternity, timeless, infinite, beyond boundaries, and yet it exists within all… — Frederick Lenz Copy Share Image
The human mind generates an auric field that covers up naturalness, innate divinity of life. That auric field is a field of… — Frederick Lenz Copy Share Image
Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind,… — Frederick Lenz Copy Share Image
There are ten thousand states of mind. The culmination of the states of mind you have gone through will create your next… — Frederick Lenz Copy Share Image
When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind… — Frederick Lenz Copy Share Image
Your state of mind dominates your awareness to such an extent that you can't conceive of any other state of mind other… — Frederick Lenz Copy Share Image
Karma is engendered by states of mind. If you are in a happy state of mind, that will engender one kind of… — Frederick Lenz Copy Share Image
Just remembering what you did in previous lives doesn't mean a thing. It's nice to remember that you had higher states of… — Frederick Lenz Copy Share Image
For most people the prohibitions are a good thing. But If you are able to maintain very powerful states of mind, then… — Frederick Lenz Copy Share Image
There's a different film being made in every mind. And of course, the star of the film is the mind, the personality,… — Frederick Lenz Copy Share Image
Things that are impossible - are everyday experiences when you live in advanced states of mind. You live in a world of… — Frederick Lenz Copy Share Image
Everything is dependent upon your state of mind. That is all there is, states of mind, ten thousand of them. Beyond all… — Frederick Lenz Copy Share Image
Your mind is turbulent because you're filled with desires, frustrations. You want too many things. You are afraid of too many things.… — Frederick Lenz Copy Share Image
If you're in the tantric sex state of mind, what someone else experiences when they have sex is not what you'll experience.… — Frederick Lenz Copy Share Image
After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and… — Frederick Lenz Copy Share Image
If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions… — Frederick Lenz Copy Share Image
Cry to god. If you do that just for a couple minutes with your whole being, just like a child who so… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
