There’s no better way to energize your body, mind, and spirit than by taking care of yourself. — Stephanie Tourles Copy Share Image
The best treatment for feet encased in shoes all day is to go barefoot. One-fifth of the world's population never wears shoes - ever! But when people who usually go barefoot usually wear shoes, their feet begin to suffer. As often as possible, walk barefoot on the beach, in your yard, or at least around the house. Walking in the… — Stephanie Tourles Copy Share
There’s no better way to energize your body, mind, and spirit than by taking care of yourself. — Stephanie Tourles Copy Share Image
Walking is the number one exercise for your feet as well as your body. Barefoot walking is the ideal. — Stephanie Tourles Copy Share Image
“Practice self-affirmations every day to keep a positive perspective. Here are some examples: I trust myself completely. I am a smart and talented go-getter.… — Stephanie Tourles Copy Share Image
