Try to eat more fat but choose polyunsaturated fatty acids as they help the body to burn fat so that's salmon, halibut, sardines, albacore, trout, herring, walnut and flaxseed oil. — Dorian Yates Copy Share Image
“of high-quality polyunsaturated fatty acids. They are very filling, and consuming these products will usually reduce your sugar cravings, simply because you won’t be hungry anymore! Finally, fish” — Mary Anderson Copy Share Image
