Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the innate wisdom of your body. But it is only after you rediscover the self-luminous nature of… — Rajmani Tigunait Copy Share Image
Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the… — Rajmani Tigunait Copy Share Image
The human mind is scattered. We have become negligent about our distractions, inertia, confusion, doubt, fear, and anger. — Rajmani Tigunait Copy Share Image
We need to bring the spiritual dimension back into yoga and encourage students to look for teachings and practices that will take them to… — Rajmani Tigunait Copy Share Image
Humans have been riding a roller coaster of ups and downs for thousands of years. The yoga tradition, which started at least 5,000 years… — Rajmani Tigunait Copy Share Image
The literal meaning of "yoga" is "union," "integration," "reconnection." But in the context of practice, yoga is a way of gaining access to your… — Rajmani Tigunait Copy Share Image
