“If you’re a goal tracker and food is rewarding but the cues that predict it aren’t, then it will be pretty easy for you to stop overeating. You have to give up the excess food, and that’s that. But if… — Susan Peirce Thompson Copy Share Image
“Pounds go up and down senselessly based on how long you’ve slept the night before, elimination and hydration levels,” — Susan Peirce Thompson Copy Share
“motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the… — Susan Peirce Thompson Copy Share
“If you’re a goal tracker and food is rewarding but the cues that predict it aren’t, then it will be pretty easy for you… — Susan Peirce Thompson Copy Share
