“Observing your thoughts, feelings & sensations is the grist of the practice.” — Allan Lokos Copy Share Image
Consciousness is observing your thoughts and actions so that you can live from true choice in the present moment rather than being… — T. Harv Eker Copy Share Image
Observing our thoughts (which we do in the process of meditation) is the first step in understanding and, in the last analysis,… — Dr BK Satyanarayan Copy Share Image
