A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a… — Summer Sanders Copy Share Image
Sports have always been a huge part of my life and my conversations. It is a thrill and an honor to be a part… — Summer Sanders Copy Share
It's hard to go out and practice every single day, and you get really tired. But you have to believe in yourself. — Summer Sanders Copy Share
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard… — Summer Sanders Copy Share
My parents wanted us to be pool-safe, so I had lessons when I was 18 months old. I would like to share with all… — Summer Sanders Copy Share
I don't care how much you're working out; when you go to put on that bikini, you're like, 'Oh no!' — Summer Sanders Copy Share
I first noticed my varicose veins when I was pregnant with my second child, and I'd always thought that it was something that affected… — Summer Sanders Copy Share
When I started running, the pain barrier was very familiar to me, and I had no problem pushing beyond the pain. When for your… — Summer Sanders Copy Share
Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good… — Summer Sanders Copy Share
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever… — Summer Sanders Copy Share
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through… — Summer Sanders Copy Share
The kids know what I'm doing when I exercise, and that's powerful. So don't just tell your kids to go play outside. Take a… — Summer Sanders Copy Share
I think some parents fall into a trap, teaching their kids that everything is always perfect and everyone is always a winner. — Summer Sanders Copy Share
'I Got a Feeling' by the Black Eyed Peas - Reminds me of happy, fun times with my friends and makes me want to… — Summer Sanders Copy Share
I missed the Olympic team in 1996 - missed making the team. I tried to make a comeback in my sport, and soon after… — Summer Sanders Copy Share
I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to… — Summer Sanders Copy Share
