“Find a quiet space where you can be alone and focus on the dive ahead. Slow your heartbeat, establish a deep breathing rhythm, close your eyes or gaze out on to the ocean. Get yourself into a nice peaceful zone.… — Simon Pridmore Copy Share Image
“Downdraughts and Upwellings Just the mention of a downcurrent is enough to inspire fear in many divers as they visualize themselves getting caught by… — Simon Pridmore Copy Share Image
“Find a quiet space where you can be alone and focus on the dive ahead. Slow your heartbeat, establish a deep breathing rhythm, close… — Simon Pridmore Copy Share Image
