To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need. — Sharon Gannon Copy Share Image
I'm a terrible packer. I don't pack lots and lots because I think I'll wear everything, I pack a lot because I never know what I'm going to need. I always go over the weight limit. — Kit Harington Copy Share Image
