Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at the same time. — Serge Nubret Copy Share Image
Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the… — Phil Heath Copy Share Image
