The only way to change something is to shock it. If you want your muscles to grow, you have to shock them.… — Jaden Smith Copy Share Image
“Incremental theory’ people are different. Because they think of abilities as emerging through tackling challenges, the experience of failure has a completely… — Oliver Burkeman Copy Share Image
If you're working out in front of a mirror and watching your muscles grow, your ego has reached a point where it… — Lewis Black Copy Share Image
“Courage, love, faith . . . these are all muscles that grow in strength each time we push them to their limits.” — Jeremy Courtney Copy Share Image
“When insulin levels are elevated, the rate at which muscle proteins are broken down decreases. This, in turn, creates a more anabolic… — Michael Matthews Copy Share Image
