“Yoga and meditation not only give us the ability to enjoy the beautiful moments in life, but also the ability to fully embrace the difficult and ugly moments. So often we define success in our practice by the way we… — Darren Main Copy Share Image
I now look at the things I could have done better and instead of beating myself up about it, since I can't turn back time, I try to remember to ask myself, "what was this experience sent to me to… — Jane Park Copy Share Image
