However, to modify a habit, you must decide to change it. You must consiously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. You must know you have control and be… — Charles Duhigg Copy Share Image
“Every habit, no matter its complexity, is malleable... ...however, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives.… — Charles Duhigg Copy Share Image
