Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that… — Arjun Rampal Copy Share Image
For me, what is most important is the element of surprise. If I can surprise you with every film of mine, that is exactly what I am trying to do. — Arjun Rampal Copy Share Image
I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a… — Arjun Rampal Copy Share Image
The period from 2001 to 2005 was really tough. My films were not working even though there was an acceptance of a model. I… — Arjun Rampal Copy Share Image
I know what it is to put on weight. But when I got back to my routine, my body knew how to react. That's… — Arjun Rampal Copy Share Image
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to… — Arjun Rampal Copy Share Image
I am not metrosexual. I am not macho. I am normal. I don't even wear nail paint. — Arjun Rampal Copy Share Image
I am affirming that the casting couch for men exists in the modeling world — Arjun Rampal Copy Share Image
I like my films to have a certain amount of realism - something that's thought provoking and intelligently written. More than the amount on… — Arjun Rampal Copy Share Image
Who doesn't know about Bollywood? After all, we churn out movies in such great quantities every year! People across the globe know Shekhar Kapur. — Arjun Rampal Copy Share Image
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in… — Arjun Rampal Copy Share Image
India needs a change - it cannot be ruled by 80-year-olds and by people who have done nothing for it. — Arjun Rampal Copy Share Image
I think I'm close to lot of people in Bollywood, but I believe in evil eye, and I feel when I talk about friendships… — Arjun Rampal Copy Share Image
As an actor, it's my job to prepare myself for a role. If the character is realistic, one can't go wrong. — Arjun Rampal Copy Share Image
