“The overarching practice of letting go is also one of gaining resilience and insight.” — Sharon Salzberg Copy Share Image
“Conscious living allows us to become the composers and conductors of our lives.” — Serge Mazerand Copy Share Image
“What we learn in meditation, we can apply to all other realms of our lives.” — Sharon Salzberg Copy Share Image
“Suffering has its beneficial aspects. It can be an excellent teacher.” — Thich Nhat Hanh Copy Share Image
“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.” — Amit Ray Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.” — Sharon Salzberg Copy Share Image
“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can… — Idowu Koyenikan Copy Share Image
“We are great magicians. We can magnify the magnificence of a moment with the magic of our minds. Our thoughts can make… — David Cuschieri Copy Share Image
“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive,… — Germany Kent Copy Share Image
“Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.” — Amit Ray Copy Share Image
“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.” — Amit Ray Copy Share Image
“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening… — Natasa Pantovic Nuit Copy Share Image
“When I say ‘practice’ I don’t mean repeating an act until you get it right. In this use, it means to instill… — S. Kelley Harrell Copy Share Image
“if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simpler, less… — Sharon Salzberg Copy Share Image
“Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness… — Sharon Salzberg Copy Share Image
“We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora… — Christopher Dines Copy Share Image
“First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and… — Christopher Dines Copy Share Image
“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate… — Sharon Salzberg Copy Share Image
“If we harm someone else, we’re inevitably also hurting ourselves. Some quality of sensitivity and awareness has to shut down for us… — Sharon Salzberg Copy Share Image
“We have to make a consideration: emotional states are deeply influenced by external events, and here lies the problem. Since the external… — Andrea Dandolo Copy Share Image
“Living in the moment is not an excuse to be a ne'er-do-well. A person can give up on life or immerse themselves… — Kilroy J. Oldster Copy Share Image
“To the poet, Every act is poetry; From cutting the grass, To cleaning a headstone. From walking, To breathing. Every act is… — Eric Overby Copy Share Image
“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what… — Christopher Dines Copy Share Image
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes… — Christopher Dines Copy Share Image
“The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’.… — Christopher Dines Copy Share Image
“Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach… — Christopher Dines Copy Share Image
“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to… — Christopher Dines Copy Share Image
“Why settle for a lesser vision? When you are destiny for greatness!” — Lailah Gifty Akita Copy Share Image
