“Eternity is here, always alive in the present moment. Mindfulness invites us to return to now, the present moment, instead of being buried in thoughts of a past that no longer exists or fantasizing about a future that is yet… — Jack Kornfield Copy Share Image
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing. — Jon Kabat-Zinn Copy Share Image
