“When we infuse our actions with a focus on God and on the many blessings we receive in even the most mundane… — Mary DeTurris Poust Copy Share Image
“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears.… — Mary DeTurris Poust Copy Share Image
“Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.” — Amit Ray Copy Share Image
“How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes… — Mary DeTurris Poust Copy Share Image
“So often, even when we stop to say a blessing before a meal, we’re mentally preparing to spoon some pasta or potatoes… — Mary DeTurris Poust Copy Share Image
“By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food… — Mary DeTurris Poust Copy Share Image
“Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that… — Mary DeTurris Poust Copy Share Image
“Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up… — Mary DeTurris Poust Copy Share Image
“Understanding myself should not be confused with changing myself” — Milton Bevington Copy Share Image
