Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not… — Dalai Lama Copy Share Image
The intellect must not be kept at consistent tension, but diverted by pastimes… The mind must have relaxation, and will rise stronger and keener after recreation. — Seneca the Younger Copy Share Image
