I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being. — Al Roker Copy Share Image
When I was in Greenough, Montana, I came across a bear cub. I was off this path, and I thought, If there's a bear… — Al Roker Copy Share Image
Because you're fat, you feel that everybody's watching every bite you take. So, you closet-eat, and you think because nobody sees you eating, then… — Al Roker Copy Share Image
There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't… — Al Roker Copy Share Image
If somehow every volunteer vanished tomorrow, so much of this country would come to a standstill: schools, hospitals and libraries. You can't name an… — Al Roker Copy Share Image
I would say that children are more resilient than you realize, and that as long as you love them, there is no right way… — Al Roker Copy Share Image
I don't consider myself a food person. I'm no Bobby Flay. I'm no Emeril or Paula Deen, and I'm certainly not Rachael Ray. — Al Roker Copy Share Image
I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per… — Al Roker Copy Share Image
When Courtney's mother and I first separated I tried to be Disney Dad, showering her with gifts, trips and then I snapped out of… — Al Roker Copy Share Image
We already had an adopted daughter, 10-year-old Courtney, from my previous marriage. To me, there is no difference between 'natural' and 'adopted.' My own… — Al Roker Copy Share Image
Last year, when we were in Mobile, Al., covering Hurricane Ivan, we heard the stories of poor people, many of them black stranded downtown… — Al Roker Copy Share Image
In the pregnancy process I have come to realize how much of the burden is on the female partner. She's got a construction zone… — Al Roker Copy Share Image
A massive state and federal effort, the likes of which we've never seen is going to be needed. We can do it for tsunami… — Al Roker Copy Share Image
