Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn Copy Share Image
It's been taboo for so long to admit you had a mental health problem. — Rosalynn Carter Copy Share Image
“Mindfulness provides space between impulse and action, so you're not a slave to whatever neurotic obsession pops into your head.” — Dan Harris Copy Share Image
Prioritizing my mental health is of the utmost importance to me. I try to focus on moments of joy. — Nicola Coughlan Copy Share Image
Mindfulness is natural when you do not need to think about minor daily problems like making a living! — Om Malik Copy Share Image
Mental health is an issue ailing everyone - it is so omnipresent in society, we must work towards making it better. — Ananya Birla Copy Share Image
I would like to think that an artist's mental health is taken into consideration more now. — Kate Nash Copy Share Image
Theory is good for the intellect, but action is good for the soul. It's also good for your mental health, your physical… — Robert Ringer Copy Share Image
I talk about therapy a lot because I love therapy. It has just enriched my life. — Eva Mendes Copy Share Image
I really believe that a child's mental health is just as important as his or her physical health. — David Lidington Copy Share Image
My mother told me she thought I had clinical depression when I was 19 years old. And I thought, you're crazy because,… — Cord Jefferson Copy Share Image
I love red laser therapy or red light therapy and you can do it at your home and it's really convenient. Kim… — Huda Kattan Copy Share Image
“Like it or not, we’re doomed or blessed—depending on your perspective—to inhabit an eternally looping circuit that involves our thoughts, innermost desires,… — Sol Luckman Copy Share Image
“Every repast can have soul and can be enchanting; it asks for only a small degree of mindfulness and a habit of… — Louisa Thomsen Brits Copy Share Image
“The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it’s more about quality… — Simon S. Tam Copy Share Image
“Maybe I will need therapy when I get back. I’m shattered and empty. I’m loyal to the end, but that’s the heart… — Adam Silvera Copy Share Image
Most mental health professionals, including clinicians and researchers, endorse the deficit theory. They're convinced that we wage war simply because we don't… — David D. Burns Copy Share Image
Without music and creativity, I'd need other forms of therapy. But for me, the life process is the process of healing yourself.… — Richard Ashcroft Copy Share Image
“The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is… — Thích Nhất Hạnh Copy Share Image
Reblog if you struggle with depression, or an eating disorder, anxiety, bipolar disorder, ADD/ADHD, OCD, if you self harm, are suicidal or… — Anonymous Copy Share Image
“Basics of Good Self-Care Exercise moderately but regularly Eat healthy but delicious meals Regularize your sleep cycle Practice good personal hygiene Don’t… — Richard O'Connor Copy Share Image
“On Prozac, Sisyphus might well push the boulder back up the mountain with more enthusiasm and creativity. I do not want to… — Carl Elliott Copy Share Image
It all made sense - terrible sense. The panic she had experienced in the warehouse district because of not knowing what had… — Flora Rheta Schreiber Copy Share Image
“If architects want to strengthen a decrepit arch, they increase the load which is laid upon it, for thereby the parts are… — Viktor E. Frankl Copy Share Image
If you sequence a cancerous tumor, you should be able to tailor the therapy according to the root cause of the cancer.… — Eric Topol Copy Share Image
“The Pathe & Mullen (1997) sample almost unanimously reported deterioration in mental and physical well-being as a consequence of the harassment. (..)… — Julian Boon Copy Share Image
If we practice mindfulness, we always have a place to be when we are afraid. — Nhat Hanh Copy Share Image
“Unlike a book or a film depression doesn’t have to be about something.” — Matt Haig Copy Share Image
