Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts of red-wine polyphenols, and fish. — Steven Gundry Copy Share Image
As an Internet celebrity Nutritionist, its wonderful to be sitting in a café in Northern Italy and have a total stranger come up and… — Steven Gundry Copy Share
Teaching people to eat doesn't make a lot of money. Nevertheless, most of us go into medicine because of a genuine desire to help… — Steven Gundry Copy Share
I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I teach them… — Steven Gundry Copy Share
Women do not get enough attention in a healthcare professional's office. We have been trained as healthcare professionals to look 'lightly' at women's complaints. — Steven Gundry Copy Share
I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins. — Steven Gundry Copy Share
I first studied the effect of plants on humans for my Yale thesis... and it was a 185-page thesis, and luckily I got honors… — Steven Gundry Copy Share
Getting all of the nutrients you need simply cannot be done without supplements. — Steven Gundry Copy Share
Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system, causing the… — Steven Gundry Copy Share
I hate to write! But I love to talk, so I'm told that when people read my books, it like I'm there just talking… — Steven Gundry Copy Share
Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and autoimmune diseases. — Steven Gundry Copy Share
Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our nerves. When… — Steven Gundry Copy Share
One fateful morning, I looked at myself in the mirror and realized that I shouldn't be operating on patients and then teaching them to… — Steven Gundry Copy Share
You can monetize yourself if and only if you develop a reason to monetize your services and or talents. In other words, you must… — Steven Gundry Copy Share
