“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.” — Sharon Salzberg Copy Share Image
“Not everyone wants to take up meditation, but most people can feel an alignment with values like mutual respect, insightful investigation, listening to one another. Meditation is a way to help those values become real in day-to-day life, helping people… — Sharon Salzberg Copy Share Image
Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions. — Sharon Salzberg Copy Share
“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.” — Sharon Salzberg Copy Share
“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human… — Sharon Salzberg Copy Share
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.” — Sharon Salzberg Copy Share
In order to do anything about the suffering of the world we must have the strength to face it without turning away. — Sharon Salzberg Copy Share
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share
“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.” — Sharon Salzberg Copy Share
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. — Sharon Salzberg Copy Share
“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings” — Sharon Salzberg Copy Share
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to… — Sharon Salzberg Copy Share
Even in the midst of devastation, something within us always points the way to freedom. — Sharon Salzberg Copy Share
“It's important to investigate the nature of anger because it is such a powerful energy and can be so destructive. When we can face… — Sharon Salzberg Copy Share
“When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.” — Sharon Salzberg Copy Share
