Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm… — Jon Kabat-Zinn Copy Share Image
At the beginning of meditation training thoughts will arrive one on top of another, uninterrupted, like a steep mountain waterfall. Gradually, as… — Sogyal Rinpoche Copy Share Image
“There’s no doubt that meditation training has allowed some people to become essentially indifferent to what otherwise would have been unbearable pain.” — Robert Wright Copy Share Image
