When sitting in meditation, say, "That's not my business!" with every thought that comes by. — Ajahn Chah Copy Share Image
Loads of people talk about meditation and what it can do for your anxiety and I just really struggle to do traditional… — Stacey Solomon Copy Share Image
Before you speak, get very quiet, do the meditation, say, "Use me as a channel for what needs to get said to… — Sandra Cisneros Copy Share Image
