Meditation is hard. You are constantly trying to focus on one thing, usually your breath, and your mind is going to go… — Dan Harris Copy Share Image
The early masters also introduced walking meditation and hard work to the monastery, for too much sitting could reach the point of… — James H. Austin Copy Share Image
Meditation is not hard to understand. Anyone who knows how to worry knows how to meditate. Worriers are skilled in the meditation… — Jim Berg Copy Share Image
For me, meditation's hard because I feel like I have developed 'cultural attention-deficit disorder,' where, because we have so much stimulation, I… — Shawn Achor Copy Share Image
