“For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out, learn, and practice meditation. However, relaxation and peace of mind are only half of the uses of meditation.… — Ilchi Lee Copy Share Image
“26. Kieran C. R. Fox, “Is Meditation Associated with Altered Brain Structure? A Systematic Review and Meta-Analysis of Morphometric Neuroimaging in Meditation Practitioners,” Neuroscience and Biobehavioral Reviews 43 (2014): 48–73.” — Daniel Goleman Copy Share Image
