Meditation is actually a very simple exercise in resting in the natural state of your present mind, and allowing yourself to be… — Yongey Mingyur Rinpoche Copy Share Image
“The more happiness research I read, the more it starts to look as though we might all get a better happiness return… — Ruth Whippman Copy Share Image
An act of meditation is actually an act of faith--of faith in your spirit, in your own potential. Faith is the basis… — Martine Batchelor Copy Share Image
When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually… — MC Yogi Copy Share Image
A secular approach is not a dumbing down, it's not reductively identifying Buddhism with one or two particular techniques of meditation, but… — Stephen Batchelor Copy Share Image
