If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker… — Phil Heath Copy Share Image
Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the… — Phil Heath Copy Share Image
My first bodybuilding competition was the 2003 NPC Northern Colorado, where I was a light-heavyweight weighing in at 192 lbs. I was very nervous,… — Phil Heath Copy Share Image
My goal every year is to be bigger and better than I was the year before. The competition just keeps getting better, and the… — Phil Heath Copy Share Image
It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle… — Phil Heath Copy Share Image
I began bodybuilding shortly after I watched a couple friends compete at a state show and thought it would be cool to try. — Phil Heath Copy Share Image
I'm always the guy on tour that tries to get guys chatting and a lot of banter back and forth so I definitely feel… — Phil Heath Copy Share Image
I grew up as an only child, so I like being by myself. So I train predominantly - 98 percent of the time -… — Phil Heath Copy Share Image
Dropsets overload the muscle with shorter rest periods and increasing volume, which you need to grow. — Phil Heath Copy Share Image
I train as smart as I can. I'm not concerned what others think. I do what works for me. — Phil Heath Copy Share Image
I eat seven, if not eight, times a day. Every two hours, I'm usually eating. — Phil Heath Copy Share Image
When I started out in the industry, I turned to magazines like 'Flex' and 'Muscle & Fitness' - the people on their covers were… — Phil Heath Copy Share Image
