When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to… — Dan Gable Copy Share Image
I'm always trying to improve on my overall package. Just try to get a little bit harder and maintain the same muscle… — Ronnie Coleman Copy Share Image
Leg day is my favorite day. You can't have a thorough leg workout without feeling completely spent. It's a challenge, but the… — Ian Ziering Copy Share Image
Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain… — Mark Sisson Copy Share Image
