“When you attempt to multi-task, your focus, attention, and energy is spent switching between your tasks and re-orienting yourself to exactly where you were before you switched. It’s like swimming against the current. Every time you take a stroke, you… — Peter Hollins Copy Share Image
“Something as small as having to think hard in the morning about what you’re going to wear, or thinking about what you are going… — Peter Hollins Copy Share Image
“The best types of goals are S.M.A.R.T. –an acronym that stands for Specific, Measurable, Attainable, Relevant, Time-bound.” — Peter Hollins Copy Share Image
“There’s not a person alive who prefers to think of themselves as a follower. We all like to imagine that we have free will… — Peter Hollins Copy Share Image
“Discipline equals freedom - Jocko Willink, former NAVY Seal commander” — Peter Hollins Copy Share Image
“Focus is one of the main pillars of self-discipline; a person who lacks the ability to focus is almost certainly one who will also… — Peter Hollins Copy Share Image
“You might put off watching the latest episode of your favorite TV show until after finishing your homework, for example.” — Peter Hollins Copy Share Image
“Having self-discipline and willpower is the ability to do difficult or unpleasant things because those things are better for your well-being in the long… — Peter Hollins Copy Share Image
“When you attempt to multi-task, your focus, attention, and energy is spent switching between your tasks and re-orienting yourself to exactly where you were… — Peter Hollins Copy Share Image
“Einstein wrote the following riddle. He stated that 98% of the world could not solve it. This may not have been a riddle that… — Peter Hollins Copy Share Image
“For whatever goal you want to achieve, there is discomfort along that path. Self-discipline drives you through this discomfort and allows you to achieve… — Peter Hollins Copy Share Image
“We must all suffer one of two things: the pain of discipline or the pain of regret.” — Peter Hollins Copy Share Image
