Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain… — Mark Sisson Copy Share Image
Use what you have in your gym. Try to do my training program, you will lose your fat and gain muscles at… — Serge Nubret Copy Share Image
The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson Copy Share Image
The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut… — Gary Taubes Copy Share Image
“Muscles are hard to get and easy to lose. Fat is easy to get and hard to lose.” — Haruki Murakami Copy Share Image
“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.” — Stan Spencer Copy Share Image
Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not… — Dan John Copy Share Image
“As soon as motivation to eat without limitation surpasses the desire to lose fat, a diet has no value, and weight is… — Robin Phipps Woodall Copy Share Image
“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut… — Gary Taubes Copy Share Image
