“You have one energy resource that is used for all kinds of acts for self-control. That includes not just resisting food temptations, but also controlling your thought processes, controlling your emotions, all forms of impulse control, and trying to perform… — Laura Vanderkam Copy Share Image
“You have one energy resource that is used for all kinds of acts for self-control. That includes not just resisting food temptations, but also… — Laura Vanderkam Copy Share Image
“You need to hit Monday ready to go ... To do that, you need weekends that rejuvenate you, rather than exhaust or disappoint you.… — Laura Vanderkam Copy Share Image
“you can choose how to spend your 168 hours, and you have more time than you think.” — Laura Vanderkam Copy Share Image
“Even if you don’t have kids at home, morning time can be great for nurturing your relationship with your spouse, other family members, or… — Laura Vanderkam Copy Share Image
“Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation.… — Laura Vanderkam Copy Share Image
“the force of the water drop that hollows the stone. A small daily task, if it be really daily, will beat the labors of… — Laura Vanderkam Copy Share Image
“The best morning rituals are activities that don’t have to happen and certainly don’t have to happen at a specific hour. These are activities… — Laura Vanderkam Copy Share Image
“If you choose your life's work well, something bewitching can happen through your labors. Each hour you log can be a source of joy.” — Laura Vanderkam Copy Share Image
“When it comes to time, the perfect is a disarmingly subversive enemy of the good.” — Laura Vanderkam Copy Share Image
“What the most successful people know about weekends is that life cannot happen only in the future. It cannot wait for some day when… — Laura Vanderkam Copy Share Image
“This is what happens when you treat your 168 hours as a blank slate. This is what happens when you fill them up only… — Laura Vanderkam Copy Share Image
