I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it. — Brene Brown Copy Share Image
“When I interviewed the participants whom I’d describe as living a Wholehearted life about the same topic, they consistently talked about trying to feel the feelings, staying mindful about numbing behaviors, and trying to lean into the discomfort of hard… — Brené Brown Copy Share Image
