“Hold me like you would grains of sand, and remember how it takes so little for me to slip through your fingers. I've been through so much pain in my life, and I'm careful with my heart.” — Dannika Dark Copy Share Image
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of… — Kathy Freston Copy Share Image
