It's damage to a nerve. It pretty much shut down the whole lower part of my left leg. I wasn't able to… — Michael Chandler Copy Share Image
How do I take a step? How do I lift my foot off the ground, move it through the air a little… — Jonah Lomu Copy Share Image
“You have to lift off the back foot while taking a step forward, or you will not be able to move ahead.” — Timothy Ferriss Copy Share Image
“I’ve found that if I focus on a foot lift, not a foot push, it is easy to keep my cadence higher.… — Ken Bob Saxton Copy Share Image
