“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the… — Jor-El Caraballo Copy Share Image
“Black men are also notorious for posing as cool and above-it-all instead of expressing joy and happiness. This is one of the masks that… — Jor-El Caraballo Copy Share Image
“Self-care is not a perfect journey. Different factors and barriers, including mental ones, get in the way of self-care. Even when armed with the… — Jor-El Caraballo Copy Share Image
“As a Black man and therapist, I know that the ways we heal may look different from the ways mainstream wellness talks about health.… — Jor-El Caraballo Copy Share Image
“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we… — Jor-El Caraballo Copy Share Image
“Developing a deeper relationship with the body is particularly important for Black men. As Black men we can often over-identify with others’ perceptions of… — Jor-El Caraballo Copy Share Image
