“It’s true that many overly negative people actually fear letting go of their negativity, and it’s because it has become a part of their identity. If this is the case, make it a smoother transition by releasing and replacing one… — Alaric Hutchinson Copy Share Image
“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.” — Pema Chödrön Copy Share Image
