When you meditate, don't think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful. — Gil Fronsdal Copy Share Image
Generosity is not limited to the giving of material things. We can be generous with our kindness and receptivity. Generosity can mean the simple… — Gil Fronsdal Copy Share
You don't have to be equal, you don't have to be better, you don't have to be worse. You can just be at peace. — Gil Fronsdal Copy Share
Repetition and ritual and their good results come in many forms: changing the oil filter, wiping noses, going to meetings, picking up around the… — Gil Fronsdal Copy Share
Once you know your deepest wish you can base your life on intention rather than craving — Gil Fronsdal Copy Share
“One who does evil is tormented in this life, Tormented in the next, Is tormented in both worlds. Here he is tormented, knowing, “I… — Gil Fronsdal Copy Share
Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act — Gil Fronsdal Copy Share
It can be easy to love all beings from a distance; it can be a great challenge when we have to live with them. — Gil Fronsdal Copy Share
