Salsa is a Latin dance and it's great for stamina and cardio. There's a lot of movement in the core area and so I feel like it's awesome for sculpting your obliques and your back and just getting that area… — Jenna Johnson Copy Share Image
I think that comparison is the worst thing that anyone could put themselves through. — Jenna Johnson Copy Share Image
Typically, my cardio consists of an inclined walk and run on the treadmill for 40 minutes. After that I'll do three sets of 20… — Jenna Johnson Copy Share Image
I feel like I am nowhere near perfect and I have my really rough days and my really off days, but I think being… — Jenna Johnson Copy Share Image
Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey,… — Jenna Johnson Copy Share Image
I personally have to go to the gym for a solid workout in addition to my dancing days, and not because I think I… — Jenna Johnson Copy Share Image
Believe me, any time chocolate is in a 50-foot radius, I am the first one to grab a piece and eat it! — Jenna Johnson Copy Share Image
For lunch, it's really important to incorporate leafy greens so I'll always try to have a salad of some sort with either chicken or… — Jenna Johnson Copy Share Image
Everyone's on their own journey and nothing's going to happen overnight and you're going to have ups and you're going to have downs, but… — Jenna Johnson Copy Share Image
I was constantly comparing myself to others in my workplace, others in life, others on social media, and I was so focused on others… — Jenna Johnson Copy Share Image
