Kristin Neff Quotes

2 quotes from 2 authors

Kristin Neff has built a reputation as the leading voice on self‑compassion, blending psychology research with practical guidance. The two quotes presented here reflect her core belief that kindness toward oneself is a skill, not a luxury, and that nurturing inner empathy can transform personal resilience.

Rate this collection: ★ ★ ★ ★ ★ No ratings yet

“Dr. Kristin Neff is a researcher and professor at the University of Texas at Austin. She runs the Self-Compassion Research Lab, where she studies how we develop and practice self-compassion. According to Neff, self-compassion has three elements: self-kindness, common humanity,…

Brené Brown

Image

“Self-compassion isn't talked about as much as it should be, maybe because it's often confused with its troublesome cousins, self-pity and self-indulgence. Psychologist Kristin Neff describes self-compassion as offering the same kindness to ourselves that we would give to a…

Sheryl Sandberg

Image