“So Where’s the Chocolate Group? As we have said, we’re not going to pull a fast one. There are no forbidden foods, because deprivation doesn’t work. All of the above guidelines are intended as a balance over time—which means even… — Evelyn Tribole & Elyse Resch Copy Share
“So Where’s the Chocolate Group? As we have said, we’re not going to pull a fast one. There are no forbidden foods, because deprivation doesn’t work. All of the above guidelines are intended as a balance over time—which means even if you eat a candy bar, it will eventually average out. When you have let go of the diet mentality… — Evelyn Tribole & Elyse Resch Copy Share