Visual journaling allows us to access our inner language of imagery and express it both verbally and visually, while exploring the connection… — Michael Bell Copy Share Image
“I have found that affirmations can serve as gentle reminders to reconnect with our core self, especially during moments of stress or… — Pamela Hoopes Copy Share Image
Most of us have developed a fairly extensive vocabulary for describing pain, as though the journal were a doctor requiring much detail… — Christina Baldwin Copy Share Image
In the journal I do not just express myself more openly than I could to any person; I create myself. — Susan Sontag Copy Share Image
“It's a way of clearing the palate. Kids come into the classroom with all this other stuff in their hands. If they… — Joan Countryman Copy Share Image
“All I wanted was to live a life where I could be me, and be okay with that. I had no need… — Anonymous Copy Share Image
