Simply be present with your own shifting energies and with the unpredictabilit y of life as it unfolds. — Pema Chodron Copy Share Image
Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know. — Pema Chodron Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness. — Pema Chodron Copy Share Image
Life's work is to wake up, to let the things that enter your life wake you up rather than put you to… — Pema Chodron Copy Share Image
We're not trying to be something we aren't; rather, we're reconnecting with who we are. — Pema Chodron Copy Share Image
Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out… — Pema Chodron Copy Share Image
Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already… — Pema Chodron Copy Share Image
The painful thing is that when we buy into disapproval,we are practicing disapproval. When we buy into harshness,we are practicing harshness. — Pema Chodron Copy Share Image
Everything in our lives has the potential to wake us up or put us to sleep. Allowing it to awaken us is… — Pema Chodron Copy Share Image
Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide. — Pema Chodron Copy Share Image
We don't experience the world fully unless we are willing to give everything away. — Pema Chodron Copy Share Image
The wisdom, the strength, the confidence - the awakened heart and mind are always accessible -- here, now, always. — Pema Chodron Copy Share Image
It's a transformative experience to simply pause instead of immediately filling up space. — Pema Chodron Copy Share Image
Sometimes we find that we like our thoughts so much that we don't want to let them go. — Pema Chodron Copy Share Image
The future is completely open and we are writing it moment to moment. — Pema Chodron Copy Share Image
The ego seeks to divide and separate. Spirit seeks to unify and heal. — Pema Chodron Copy Share Image
The essence of our whole path is in that place of discomfort, and what do we do with it? — Pema Chodron Copy Share Image
If you're invested in security and certainty, you are on the wrong planet. — Pema Chodron Copy Share Image
The most difficult times for many of us are the ones we give ourselves. — Pema Chodron Copy Share Image
Right down there in the thick of things, we discover the love that will not die. — Pema Chodron Copy Share Image
Gloriousness and wretchedness need each other. One inspires us, the other softens us. — Pema Chodron Copy Share Image
Openness doesn’t come from resisting our fears but rather from getting to know them well. — Pema Chodron Copy Share Image
In order to have compassion for others, we have to have compassion for ourselves. — Pema Chodron Copy Share Image
It isn't what happens to us that causes us to suffer; it's what we say to ourselves about what happens. — Pema Chodron Copy Share Image
How do we cultivate the conditions for joy to expand? We train in staying present. — Pema Chodron Copy Share Image
At some point, we realize that what we do for ourselves benefits others, and what we do for others benefits us. — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share
“When we realize that the path is the goal, there’s a sense of workability. Trungpa Rinpoche said, “Whatever occurs in the confused mind is… — Pema Chödrön Copy Share
Every day is a new opportunity to work with what you have inside toward enlightenment. — Pema Chodron Copy Share
If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be… — Pema Chodron Copy Share
