You should stay hydrated throughout the day, through the night, while you're working out - no matter what you do. If you're just, you know, somebody who likes to be active outside, riding a bike or walking, whatever it may… — Mark Ingram II Copy Share Image
“BOP1: Drink a small glass of water the moment you wake up in the morning and make sure you stay well hydrated throughout the day – for your brain's sake.” — Anonymous Copy Share Image
