Less than 7 hours of sleep at night causes lower overall brain function. — Daniel Amen Copy Share Image
Six hours' sleep for a man, seven for a woman, and eight for a fool, — Napoleon Bonaparte Copy Share Image
I worked 120 hours a week for eight years. That's 20 to 22 hours a day every day and one week I… — Heston Blumenthal Copy Share Image
I can sleep anywhere from eight hours to 12 hours - but then I can also go on no sleep. — Molly Sims Copy Share Image
I'll get seven hours sleep a night, but after breakfast, I'll have an hour just resting, to recover. In Spain they all… — Anthony Joshua Copy Share Image
That moment when you're up so late you start calculating how many hours of sleep you'd get if you fell asleep at… — Anonymous Copy Share Image
I try to get 11 or 12 hours of sleep a night. It sounds excessive but that's really what I need. — Heather Graham Copy Share Image
As a student you just have to accept the fact that you're always going to be tired no matter how many hours… — Anonymous Copy Share Image
Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep… — Matthew Walker Copy Share Image
Most nights, I'm good for only four or five hours of sleep. That leaves the other 20. I have to fill them… — Andy Behrman Copy Share Image
At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself… — Mat Fraser Copy Share Image
I'm post-menopausal. I have nothing but time. Post-menopausal do not sleep. You obviously don't know one. We get about three hours of… — Kathie Lee Gifford Copy Share Image
Kitten, four hours of sleep while holding you is far more beneficial to me than eight hours of endless tossing and turning… — Jeaniene Frost Copy Share Image
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five… — Anna Kaiser Copy Share Image
If we didn't need eight hours of sleep and could survive on six, Mother Nature would have done away with 25 percent… — Matthew Walker Copy Share Image
My New Year's resolution is to get at least 13 hours of sleep a night, regardless of what sort of job or… — Will Ferrell Copy Share Image
If I work until 10 o'clock in the morning and then my call time's 5:30 that night or whatever, I don't go… — Leslie Grossman Copy Share Image
“I needed seven hours of sleep. At least. I've always envied those who don't need much sleep. Those who wake up after… — Maja Lunde Copy Share Image
“The Number of Hours You Sleep Each Night—One of the fastest ways to hurt your brain is to get fewer than seven… — Daniel G. Amen Copy Share Image
“Zac: Now I have a key to your house. I could sneak in tonight and disturb your beauty sleep. Avery: Eight hours… — Shana Norris Copy Share Image
When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and… — Damien Rice Copy Share Image
“Are you seeing this? There are 24 different hours during which we can sleep, work, play, and recover; but the vast majority… — Julie Clow Copy Share Image
I like to be in bed at 11, and I like to get 11 hours of sleep. — Matthew Gray Gubler Copy Share Image
I drink at least five bottles of water a day and always get eight hours of sleep. — Rebecca Gayheart Copy Share Image
Whether I get four hours of sleep or eight, I always feel well-rested. — Mike Lindell Copy Share Image
I spend a lot of time obsessing about getting a dignified eight hours' sleep. — Miranda July Copy Share Image
I like to get more than my normal 10 hours of sleep nights before a game. — Tim Howard Copy Share Image
Get eight hours of sleep regularly. Keep your weight down, run a mile a day. — Stan Musial Copy Share Image
