There is no pill, no drug, that can do for you what one hour of exercise can. — Greg LeMond Copy Share Image
Tips-wise, I'd say drink as much water as possible, and I always think if you can do half an hour of exercise… — Tamzin Outhwaite Copy Share Image
Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me… — Tom Rath Copy Share Image
What the heck is the point of doing an hour's exercise in a gym if all you end up with is a… — Angela Rippon Copy Share Image
If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus… — John Ratey Copy Share Image
