Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps. — Chloe Madeley Copy Share Image
It's important that you do full movements for your triceps, because locking out is when your triceps work their hardest. Flex and squeeze at the contraction of each rep to hit all three triceps heads. — Kevin Levrone Copy Share Image
