“At the end of the day, our recovery must be based not on shame or perfectionism or the need to impress others, but on our willingness to be kind to ourselves.” — Erica Spiegelman Copy Share Image
“Every human being is a mixed bag, and as we come to accept both our warts and our beauty marks, we can finally let… — Erica Spiegelman Copy Share Image
“The need to impress is gradually replaced with the thrill of being embraced as a fallible human being.” — Erica Spiegelman Copy Share Image
“At the end of the day, our recovery must be based not on shame or perfectionism or the need to impress others, but on… — Erica Spiegelman Copy Share Image
