Strength that has effort in it is not what you need; you need the strength that is the result of ease. — Ida Rolf Copy Share Image
When the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself — Ida Rolf Copy Share Image
God didn't come down and tell me; I had to find it out through many years of experience. The work came first; the inspiration… — Ida Rolf Copy Share Image
Some individuals may perceive their losing fight with gravity as a sharp pain in their back, others as the unflattering contour of their body,… — Ida Rolf Copy Share Image
Practitioners of SI do not feel ourselves to be therapists. The gravitational field is the therapist. What we do is prepare the body to… — Ida Rolf Copy Share Image
If you can imagine how it feels to live in a fluid, light balanced body, free of pain, stiffness and chronic stress, at ease… — Ida Rolf Copy Share Image
Go around the problem; get the system sufficiently resilient so that it is able to change, and it will change, It doesn't have to… — Ida Rolf Copy Share Image
Strength that has effort in it is not what you need; you need the strength that is the result of ease. — Ida Rolf Copy Share Image
