“handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup frozen mangos 1 cup frozen strawberries 1 handful frozen or fresh seedless grapes 1 stevia packet (add more to sweeten, if necessary) 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder” — J.J. Smith Copy Share Image
“handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup frozen mangos 1 cup frozen strawberries 1 handful frozen or fresh seedless grapes… — J.J. Smith Copy Share Image
“you feeling full longer and your metabolism revved up. The protein can make the smoothie taste slightly pasty, so try the smoothie first without… — J.J. Smith Copy Share Image
“Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10… — J.J. Smith Copy Share Image
“good. The recipes can be slightly altered to taste. So feel free to add more ice or water if your smoothie is too thick… — J.J. Smith Copy Share Image
